Tuesday, 15 March 2016
Week!
Common thing is for women to gain weight and it almost always the fat is
stored around the thighs, bottom and hips. Such fat is not easy to melt down
and can be really frustrating. This is making it harder for you to wear what
you really want like bikini or some jeans, without uncomfortable feeling. So in
this article we’ll show you how to melt this problematic fat.
Step 1: Workout
-Lie down on a flat surface and lift your legs.
Rehash no less than 20 times by holding in this position for 15 seconds.
-Do squats and hold for a few seconds when you
reach the lowest position of a squat.
– Stand no less than 12 inches far from a wall.
With your feet still in the same position, touch the shoulder with wall. Until
your thighs become parallel to wall, slide against the wall. Rehash no less
than 5 times by staying in that position for 40 seconds
Step 2: Walking
-In buildings avoid the lift and use the stairs
for a change. Climbing stairs is totally the best exercise.
Watch the video underneath to take in more activities that will help you
dispose of the unwanted stubborn fat.
Don’t Forget To Share With Your Friends And Family On Facebook, As You
Might Help Someone In Need!
Page Facebook: https://www.facebook.com/Healthy-and-weight-loss-895371063881299/?ref=aymt_homepage_panel
Source: www.naturehealthandbeauty.com
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