Sunday, 20 March 2016

CLEAN AND REJUVENATE YOUR SKIN – FROM INSIDE



The skin is the indicator of your health, the mirror of our way of life and sincere critic of our personal habits. The lack of sleep, insufficient liquids, slow digestion, over toxic liver, abnormal hormones’ work, it can all be clearly seen on our skin

Start dealing with them right now and help your skin from inside.
Clean it, rejuvenate it, give it a new strength and give it a quality base for regeneration and care through the help of some products that are skin friendly.
Find out which vegetables and fruit can improve your skin condition. Of course you should include them in your healthy juices used for the body purification, and in your everyday diet.
TOP PRODUCTS FOR YOUR SKIN
1.      Carrot
Rich with antioxidants, the carrot contains vitamins and minerals that give your skin good quality tan, softness and silky feeling. This vegetable protects the skin from aging and UV radiance.
2.      Beetroot
Starts the skin detoxication and stimulates the regeneration. It can help with the wrinkles and the problematic skin parts. Betalain, the beetroot pigment is a powerful antioxidant responsible for helping with infections and some other problems.
3.      Pineapple
This healthy fruit will clean your skin, rejuvenate and give it a healthy brilliance. Its vitamin C gives natural protection against infections. The pineapple feeds the skin deeply and it’s responsible for skin hydration. It will help reducing the redness, the skin sensibility and it ‘ll make it  softer.
4.      CELERY JUICE
The vegetable which in most of the cases can be found as a base for the homemade soup, is extraordinary fresh as well. The juice from a fresh celery is powerful drink for the body in general. The silicic, which is present a lot in the celery,  is responsible for the making of the linking tissue and the collagen and elastin regeneration, in other words for fighting the aging, wrinkles and the skin damaging.


5.      TOMATO
Tomato’s lycopene is responsible for the protection of the skin from dangerous influences, radiation, drying, overexposing to the sun etc. The famous antioxidant helps the skin to be young and soft. The lycopene advantage is that his efficiency grows cooking the tomatoes.
6.      PAPAYA JUICE
Natural solution for soft and gorgeous skin. The papaya juice contains a real vitamin-mineral combination with great quality. Protects the skin from infection, stimulates the collagen production and reduces the depth of the wrinkles. It fees the skin and gives it a natural protection.
7.      APPLE
Apart of helping the toxins elimination, the apple can give your body a protection from cancer, because is rich in containing flavonoid. The apple helps the skin in preserving the natural solidity, renovates the skin, gives it better tan and keeps it hydrated.
8.      LEMON
Detoxycatesthe skin, cleans the acnes, helps preventing wrinkles and skin infection. It’s as effective as skin product as it’s as food.
9.      CUCAMBER
A strong alkali good that rejuvenates the organism, will help your skin, especially if you suffer from infection, dry and damaged skin. Regenerates the skin elastin, cleans, hydrates and help in wrinkles reduction.
10. SEEDS- FLAX, CHIA, SUNFLOWER
Rich with omega 3 fat acids, vitamins and minerals that can be found in these seeds,can help your skin fighting the signs of aging, scarf, wrinkles and acnes. They’re ideal if you have problematic and sensitive skin. They will hydrate your skin from the inside, help regenerating, and give back the elastin and the healthy brightness to the skin.
DRINKS IN WHICH YOU’LL ENJOY, AND YOUR SKIN WILL GLOW
1.      For glamorous skin without toxins
      Ingredients:
  • 2 small apples
  • ½ cucumber
  • ½ lime
  • 2 hands of spinach
  • 2 hands of parsley
Put all the ingredients in a juicer and enjoy the drink which will clean, feed and rejuvenate your skin. Drink only fresh made.
2.      For radiant, healthy tan
Ingredients:
  • 2medium size tomatoes
  • 2 carrots
  • 1 cucumber
  • 2 pieces of celery
  • 25 g. parsley
Mix all the ingredients in a juicer and drink this tasty drink whenever you think that your skin needs an urgent, efficacy help  or quality – from the inside.
3.      VITAMIN DESERT FOR A PERFECT SKIN
This nutritive rich drink can serve you as a wholemeal, knowing the fact that it’s a true treasure of vitamins, minerals, and fibers.
       Ingredients:
  • 5 lettuces leaves
  • 1 hand of fresh spinach
  • 1 hand of fresh parsley
  • 1 small lemon
  • 1 fuji apple
  • 1 banana
  • 1 teaspoon of milled flax seed
  • 1 teaspoon of chia seed
  • 1 teaspoon of fresh grated ginger
  • 2 dl of filtrated water
Mixed  all the ingredients in a multipractic and drink straight away.

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Source: http://mynaturalwayoflife.com/

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